Weigh In record (no journal entry) for 30 November 2018
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135.4 lb
Lost so far: 35.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1020 kcal
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Fat: 52.35g | Prot: 32.34g | Carb: 105.49g.
Breakfast: Marmelade, Milfina Butter , Lidl Kürbiskernbrötchen. Lunch: Gekochtes Ei, Aldi Kochschinken, Gutes Land Gouda , Milfina Butter , REWE Bäcker Brötchen . Dinner: Elstar. more...
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gaining 1.8 lb a week
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