ohilcheese's Journal, 17 June 2010

165.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 62.96g | Prot: 82.59g | Carb: 180.98g.   Breakfast: Soft 100% Whole Wheat Bread, Onions, Egg Beaters - Original, Milk (Nonfat), Red Potatoes (Flesh and Skin), Canola Vegetable Oil, Cream (Half & Half), Sugar, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Turkey Breast Meat, Soft 100% Whole Wheat Bread, Mayonnaise with Extra Virgin Olive Oil, Reduced Fat Deli Style Sliced Swiss Cheese, Navels Oranges, Organic Spring Mix, Crumbled Goat Cheese, Honey Mustard dressing, Grape Tomatoes. Dinner: Classic Mozzarella Shredded Cheese, Organic Olive Oil, Basil & Garlic Pasta Sauce, Healthy Harvest Whole Wheat Rotini Pasta, Italian Sausage. Snacks/Other: Nectarines, Strawberries. more...

2090 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...