Weigh In record (no journal entry) for 12 September 2012
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313.4 lb
Lost so far: 13.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1918 kcal
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Fat: 99.53g | Prot: 94.64g | Carb: 164.29g.
Breakfast: Fat Free Refried Beans, American Cheese, Breaded Chicken Patties, Wheat Bread. Dinner: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Casera Style Flour Tortillas, Parmesan Cheese (Shredded). more...
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losing 1.6 lb a week
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