Weigh In record (no journal entry) for 12 September 2012
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139.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1527 kcal
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Fat: 40.84g | Prot: 67.95g | Carb: 204.27g.
Breakfast: strawberry and cream cheese, Whole Wheat Bagel Thins. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Ham and Cheese Scramble, Nutri-Grain Low Fat Waffles, Strawberries, Cool Whip Whipped Topping Lite. Snacks/Other: Baby Carrots, English Walnuts, Champagne, Strawberries, Budweiser Select 55 Premium Light Beer, Air Popped Popcorn, Light & Fit Yogurt - Vanilla, Bliss Dark Chocolate, Red Raspberries, Light Fat Free Yogurt - Strawberry, Cool Whip Lite, Suisse Mocha Sugar Free. more...
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1949 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 28 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 52 minutes, Sleeping - 7 hours. more...
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losing 3.3 lb a week
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