Sharon schenck's Journal, 30 November 2018

Weigh In record (no journal entry) for 30 November 2018

135.6 lb Lost so far: 29.8 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2018:

281 kcal

Fat: 6.20g | Prot: 13.06g | Carb: 43.43g. Breakfast: Materne Aardbeien Confituur, Kaas, Kalkoen of Kipfilet (in Plakjes), Speltbrood. more...

1821 kcal

Activities & Exercise: Working - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week


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Sharon schenck's weight history