spwink's Journal, 12 September 2012

252.2 lb Lost so far: 5.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 75.47g | Prot: 137.34g | Carb: 164.78g.   Breakfast: French Vanilla Liquid Coffee Creamer, thunder. Lunch: almond butter, premium saltine crackers, cache valley pepper jack cheese, 90 Calorie Pack The Original Deli Thin Turkey, ratatouille soup. Dinner: garlic bread, lasagna. Snacks/Other: thunder. more...

3417 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...