Weigh In record (no journal entry) for 30 November 2018
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238.5 lb
Lost so far: 55.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1346 kcal
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Fat: 56.85g | Prot: 61.09g | Carb: 150.68g.
Breakfast: Milch 1,5%, Äpfel, Haferflocken. Lunch: Zucchinisuppe. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Aldi Milch Mäuse, Laugenbrötchen, Fettreduzierter Milchkaffee, Milchkaffee, Kinder Happy Hippo. more...
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losing 2.2 lb a week
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africanfairy's weight history
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