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yess!!
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158.1 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1424 kcal
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Fat: 79.84g | Prot: 53.99g | Carb: 123.14g.
Breakfast: Almhof Volle Kwark, AH Zonnebloempitten, Ekoplaza Gebroken Lijnzaad, Quaker Oats Havermout. Lunch: AH Serranorolletjes met Zachte Roomkaas. Dinner: AH Puur & Eerlijk Achterham, Kaas, Snack Fan Bami Schijf, Friet Oorlog. Snacks/Other: Bros Bros Mini. more...
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losing 3.5 lb a week
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