Weigh In record (no journal entry) for 30 November 2018
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200.0 lb
Lost so far: 30.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1678 kcal
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Fat: 33.16g | Prot: 201.45g | Carb: 137.93g.
Breakfast: Sumo de Limão, 100% Whey Hydro Isolate SS, Oats. Lunch: Ritter Sport Noir Extra Fin, Basmati Rice, Tilapia (Fish) (Cooked, Dry Heat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Basmati Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Basmati Rice, carne vaca, 100% Whey Hydro Isolate SS, Banana, Cooked Egg White. more...
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3138 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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losing 6.2 lb a week
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