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The effects of yesterdays Smoothie Thursday which has now become adopted as part of my Journey.
#vivaDropTheKilos #immagration
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347.9 lb
Lost so far: 53.8 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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2400 kcal
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Fat: 97.01g | Prot: 159.78g | Carb: 217.02g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Nando's Chicken Wrap. Dinner: Appletiser Sparkling Apple Juice (330 ml), Appletiser Grapetiser, Beef Stew, Bacon, Butter , Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing, Chicken Drumstick, Beef. Snacks/Other: USN Diet Whey Isolean, Nectarines. more...
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losing 7.7 lb a week
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