Weigh In record (no journal entry) for 30 November 2018
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229.1 lb
Lost so far: 31.1 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1237 kcal
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Fat: 47.54g | Prot: 40.30g | Carb: 158.41g.
Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch, Alnatura Frühstücksbrei Haferbrei Basis. Lunch: Edeka Erdbeeren Tiefgefroren, Gartenkrone Sauerkirschen Tiefgefroren, Berchtesgadener Land Cremiger Joghurt Mild. Dinner: Penny Markt Erdnuss Chocs, Bergader Bavaria Blue der Würzige, Aldi Bayerische Brezen, Karottensuppe. Snacks/Other: Nordsee Lachs Wrap. more...
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gaining 3.1 lb a week
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