Weigh In record (no journal entry) for 30 November 2018
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129.2 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1595 kcal
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Fat: 73.18g | Prot: 51.52g | Carb: 181.53g.
Breakfast: Starbucks Круассан, Макдоналдс Капучино (0,2 L). Lunch: Barilla Спагетти #13, Домик в деревне Сливки 10%, Dolce Granto Сыр Пармезан, Мираторг Капуста Романеско, Штолле Пирог с Капустой. Snacks/Other: Метрополис Веретено с Сахаром . more...
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losing 1.5 lb a week
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