dmenard's Journal, 17 June 2010

170.8 lb Lost so far: 9.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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740 kcal

Fat: 17.00g | Prot: 42.00g | Carb: 117.00g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: 45 Cal Whole Wheat Bread with Honey Flavor, Deli Thin Sliced Honey Ham. Dinner: Chicken Parmesan. Snacks/Other: WW VANILLA RND I/C SNDWICH 6Pwee. more...

1928 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...