Weigh In record (no journal entry) for 29 November 2018
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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738 kcal
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Fat: 36.58g | Prot: 62.10g | Carb: 40.12g.
Dinner: 紅燒豆腐, 雞腿, 雞蛋（整個）, 大塊雞肉湯（罐頭）. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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