Weigh In record (no journal entry) for 30 November 2018
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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2030 kcal
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Fat: 113.04g | Prot: 151.23g | Carb: 91.75g.
Lunch: 雞蛋（整個）, 牛排（瘦肉）. Dinner: 烤牛肉, 飯, 五花肉, 青菜, 炒雞蛋（整個）. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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