Weigh In record (no journal entry) for 12 September 2012
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144.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1604 kcal
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Fat: 61.91g | Prot: 58.79g | Carb: 214.22g.
Breakfast: starbucks viente iced americano, kind bar, raw almonds, yoplait greek yogurt. Lunch: pakora, Indian Flatbread Naan, basmati rice, chicken tikka masala. Dinner: two percent milk, cracklin oat bran . more...
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losing 7.0 lb a week
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