Weigh In record (no journal entry) for 30 November 2018
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237.2 lb
Lost so far: 37.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1371 kcal
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Fat: 33.25g | Prot: 54.02g | Carb: 111.51g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Aldi Delikatess Kasseler, Du darfst Apfel-Zwiebel-Leberwurst. Lunch: Penny To Go Club Sandwich Pulled Turkey. Snacks/Other: Bier. more...
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gaining 1.5 lb a week
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begana's weight history
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