Weigh In record (no journal entry) for 29 November 2018
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176.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1518 kcal
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Fat: 65.81g | Prot: 86.36g | Carb: 150.66g.
Breakfast: Sunsweet Pitted Dried Plums, Oatmeal, Great Value Extra Large Eggs. Lunch: Margarine, King's Hawaiian Hawaiian Sweet Rolls, Campbell's Portobello Mushroom & Madeira Bisque with Shallots, Thyme & Sage. Dinner: HEB Hickory Smoked Boneless Ham Steak, Turkey Breast Meat, Kroger Homestyle Turkey Gravy, Tuxedo Pasta. more...
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2557 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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