Weigh In record (no journal entry) for 12 September 2012
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165.1 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1277 kcal
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Fat: 24.36g | Prot: 79.42g | Carb: 189.03g.
Breakfast: Slim-Fast Strawberry Supreme Meal Replacement Shake. Lunch: Slim-Fast Chocolatey Royale Meal Replacement Shake. Dinner: banana, Broccoli, Clover leaf Flakes light tuna Sundried tomato & basilic, Chunk Light Tuna. Snacks/Other: Snack Pack Juicy Gels, Nutri-Grain Bar - Mixed Berry, Nutri-Grain Superfruit Bar - Strawberry Acai. more...
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losing 1.0 lb a week
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