Weigh In record (no journal entry) for 17 June 2010
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153.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1740 kcal
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Fat: 68.44g | Prot: 101.30g | Carb: 194.72g.
Breakfast: AdvantEdge Carb Control Protein Shake, Chocolate Sandwich Cookies, Danish Butter Cookies, French Bread Rolls, Creamy Peanut Butter, American Singles, Banana. Lunch: Healthy Weight Vegetables, Chicken Breast. Dinner: Light Plain Soymilk, Multigrain Cheerios. Snacks/Other: Hard Candy, Strawberries, Baby Carrots, Almonds, Red Delicious Apples. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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