Weigh In record (no journal entry) for 30 November 2018
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143.1 lb
Lost so far: 12.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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881 kcal
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Fat: 20.27g | Prot: 18.42g | Carb: 167.65g.
Breakfast: Семена Льна, Кокосовое Молоко, Кофе, Ясно Солнышко Овсяные Хлопья #3, Манго. Lunch: Манго. Dinner: Тушеные Овощи, Суп Овощной. more...
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losing 1.4 lb a week
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