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mlzaruba
Journal
17 Jun 10
mlzaruba's Journal, 17 June 2010
mlzaruba's Profile
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Weigh In record (no journal entry) for 17 June 2010
193.0 lb
Lost so far:
69.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2010:
2075 kcal
Fat: 16.50g | Prot: 9.00g | Carb: 100.44g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.
Lunch:
Fiber Plus Dark Chocolate.
Dinner:
Bud Light, Red Wine, Blizzard, Mushroom, Salad, Beef Fillet, Grilled Potatoes.
Snacks/Other:
Turkey Wrap, 100 Calorie Oreo Bar.
more...
2621 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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