Weigh In record (no journal entry) for 12 September 2012
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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617 kcal
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Fat: 9.84g | Prot: 76.17g | Carb: 20.31g.
Lunch: Chunk Light Tuna, Baby Spinach. Dinner: Applewood Smoked Turkey Breast, Classic Guacamole, 99% Fat Free Extra Lean Ground Turkey Breast, Cooked Mature Onions. Snacks/Other: Vodka, Cranberry Juice Cocktail (Bottled), Dill Cucumber Pickles. more...
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losing 3.5 lb a week
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