Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
青春痘
Journal
30 Nov 18
青春痘's Journal, 30 November 2018
青春痘's Profile
< Previous Entry
|
Next Entry >
— MC第六天END —
終於消水腫了😊
118.4 lb
Lost so far:
30.0 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2018:
1392 kcal
Fat: 19.17g | Prot: 23.44g | Carb: 206.30g.
Breakfast:
農心 (NONG SHIM) 炒碼麵, 花椰菜, 煮熟的紅蘿蔔, 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖.
Lunch:
雙胞胎 麵包類, 蔥油餅.
more...
1705 kcal
Activities & Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.4 lb a week
16 Supporters
Support
Comments
好強👍👍
30 Nov 18 by member:
尼歐NEO
厲害
30 Nov 18 by member:
chenxxxcccc
快藍了🤔🤔🤔
30 Nov 18 by member:
尼歐NEO
超強 我要檢討了🤦🏻♂️🤦🏻♂️🤦🏻♂️
30 Nov 18 by member:
josephc0917
&^^ 辛苦了 一起加油加油~
30 Nov 18 by member:
鄭家銘
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
青春痘's weight history
view complete history
