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💩
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201.7 lb
Lost so far: 10.8 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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963 kcal
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Fat: 31.46g | Prot: 46.40g | Carb: 125.07g.
Breakfast: 桂格(Quaker) 燕麥, 義美 無糖豆漿, 老協珍 熬雞精. Lunch: 橄欖油, 龍口 冬粉, 清蒸或水煮蝦, 炒空心菜, Costco 泰式打拋豬肉, 白米（中粒米，煮熟）. more...
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losing 3.1 lb a week
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