johnpriest's Journal, 29 November 2018

214.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

2141 kcal

Fat: 100.55g | Prot: 91.08g | Carb: 218.42g.   Breakfast: Arnold Healthy Multi-Grain Bread, I Can't Believe It's Not Butter! Light Soft Spread, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin), Coleslaw, Cheese Pizza. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Jack in the Box Seasoned Curly Fries (Small), Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Snacks/Other: Cheetos Crunchy Cheetos (Package). more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...