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Today marks 3 months since my surgery. I am down a total of 96lbs. I have celebrated small successes all along the way. :)
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422.0 lb
Lost so far: 96.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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681 kcal
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Fat: 23.31g | Prot: 59.96g | Carb: 66.81g.
Breakfast: Milk (Nonfat), Coffee, 100% Liquid Egg Whites, Jalapeno Peppers, Tomatoes, Hash Brown (from Frozen). Lunch: Chicken Salad. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Water (Bottled), Lifewater Acai Raspberry, Garden Veggie Straws - Sea Salt. more...
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losing 1.8 lb a week
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 Comments
way cool 96lbs is like a whole person, congrats
12 Sep 12 by member: lovinlife3
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