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Another month, another doctors visit and much to my surprise the weight loss continues. It's not that I've 'had a cheat day' or anything like that, I've not done that once since starting on this journey but every day I'm doubting that it's actually working until I step onto the Dr's scales. I guess it's easy being negative after being this way for so long.
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425.7 lb
Lost so far: 114.4 lb.
Still to go: 161.2 lb.
Diet followed 100%.
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losing 2.6 lb a week
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