Weigh In record (no journal entry) for 29 November 2018
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147.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1350 kcal
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Fat: 52.28g | Prot: 89.70g | Carb: 136.66g.
Breakfast: Half and Half Cream, Coffee, Extra Virgin Olive Oil, Egg. Lunch: Soft Boiled Egg, Apples, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Quaker Rice Cakes - White Cheddar, Kroger Deli Thin Smoked Turkey Breast. Dinner: Great Value Turkey Meatballs, Meatless Pasta with Tomato Sauce. more...
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gaining 1.4 lb a week
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laurawku's weight history
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