Weigh In record (no journal entry) for 30 November 2018
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118.4 lb
Lost so far: 0.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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875 kcal
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Fat: 47.20g | Prot: 58.67g | Carb: 57.73g.
Breakfast: 水煮蛋, 美麗樂 蘋果園, 美麗樂 維健寶, UCC 無糖黑咖啡, Nature's Way MCT Oil, Kirkland 冷壓初榨椰子油. Lunch: 藍莓, 馬可先生 無糖有機發芽濃豆漿, 雞胸肉. Dinner: 娃娃菜, 牛小排. Snacks/Other: 愛之味 純濃燕麥 (340毫升). more...
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gaining 7.7 lb a week
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