Weigh In record (no journal entry) for 29 November 2018
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224.7 lb
Lost so far: 2.6 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1170 kcal
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Fat: 44.46g | Prot: 55.08g | Carb: 145.84g.
Breakfast: Jamón Cocido, Manzana. Lunch: Zapallo Italiano, Tomates, Huevo Duro. Dinner: Pan Francés, Palta Hass, Tomates, San Jorge Vienesa. Snacks/Other: Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados). more...
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gaining 0.7 lb a week
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