Cimaen's Journal, 12 September 2012

251.3 lb Lost so far: 34.7 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

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937 kcal

Fat: 12.73g | Prot: 83.95g | Carb: 147.95g.   Breakfast: coffee with milk and sugar. Lunch: tomato, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Dinner: Chicken Breast Fillets, tea, with milk and sugar, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Snacks/Other: clementine, banana, apple. more...

3908 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 13 minutes, Sleeping - 8 hours, Resting - 13 hours and 39 minutes, Bicycling (leisurely) - <10/mph - 58 minutes. more...