Sugarhiccup's Journal, 12 September 2012

142.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

909 kcal

Fat: 18.91g | Prot: 46.21g | Carb: 141.05g.   Breakfast: Light Fat Free Yogurt - Very Vanilla, Simply Fruit Peach, Whole Wheat English Muffin, coffeemate creamer coffee, coffee. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Blueberries, Broccoli. Snacks/Other: Spinach and Artichoke Hummus, Pretzel Crisps - Original. more...

1932 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...