Weigh In record (no journal entry) for 12 September 2012
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198.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1443 kcal
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Fat: 76.56g | Prot: 76.73g | Carb: 107.51g.
Breakfast: Chick-fil-A Sauce, Diet Coke (20 oz Bottle), Chicken, Egg & Cheese Bagel. Lunch: Corn, Diet Coke (Can), Grilled Chicken Breast, Cabbage, Spring Mix Salad, Ranch Salad Dressing . Dinner: Corn, Cabbage, Grilled Chicken Breast. more...
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3191 kcal
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Activities & Exercise:
Desk Work - 7 hours, Tennis - 45 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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