Weigh In record (no journal entry) for 29 November 2018
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211.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1680 kcal
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Fat: 64.12g | Prot: 51.41g | Carb: 211.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Rockstar Inc Recovery. Dinner: Stop & Shop Baby Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Hostess Donettes Frosted Mini Donuts, Coca-Cola Coca-Cola Classic (12 oz). more...
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3413 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 15 minutes, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 54 minutes, Standing - 2 hours and 36 minutes. more...
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losing 6.1 lb a week
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