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yay...making progress
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256.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1616 kcal
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Fat: 56.12g | Prot: 90.62g | Carb: 189.25g.
Breakfast: nutella, peanut butter great value, Homestyle Toaster Waffle. Lunch: Korean Chicken Bulgogi. Snacks/Other: Spicy Brown Mustard. more...
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losing 15.4 lb a week
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