Weigh In record (no journal entry) for 12 September 2012
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116.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1029 kcal
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Fat: 40.46g | Prot: 54.45g | Carb: 126.78g.
Breakfast: Dairy Ease 100% Lactose Free Reduced Fat, Rice Cakes - Lightly Salted, Creamy Almond Butter with Sea Salt. Lunch: Pineapple, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Baked or Broiled Salmon. Dinner: Avocados, Sizzling Asian Shrimp & Broccoli, Chicken and Broccoli. more...
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1671 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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