Weigh In record (no journal entry) for 12 September 2012
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152.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1216 kcal
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Fat: 43.07g | Prot: 55.65g | Carb: 156.70g.
Breakfast: All Natural Peanut Butter, Honey, All in One Nutritional Shake Chocolate, Whole Grain Loaf. Lunch: Potato Chips (Salted), Lentil Soup. Dinner: Green String Beans, Baby Carrots, Broccoli, Tomato Sauce, Sausage/Burger Approx, White Rice with Pasta (Cooked). Snacks/Other: Banana Bread (with Margarine), Popcorn (Low Fat and Sodium, Microwave), Almond Milk. more...
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losing 4.2 lb a week
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