Weigh In record (no journal entry) for 30 November 2018
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96.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1108 kcal
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Fat: 46.73g | Prot: 94.85g | Carb: 81.11g.
Breakfast: 泰山 橄欖油, 玉米筍(FDA), 萵苣, 地瓜 黃肉甘薯(FDA), 炒雞蛋（整個）, 蝦仁. Lunch: 自由神 蒟蒻, 炒空心菜, 去皮雞胸肉(FDA), 滷蛋, 珍珠芭樂(FDA). Dinner: 福樂 福樂高鈣低脂牛乳, 雞蛋番茄湯, 豆腐皮(FDA), 芥菜. more...
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losing 20.1 lb a week
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