Weigh In record (no journal entry) for 12 September 2012
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162.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1927 kcal
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Fat: 34.24g | Prot: 132.26g | Carb: 274.37g.
Breakfast: Raisin Bread, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Pure Organic Baby Spinach, SLICED MUSHROOMS, Extra Large Grade AA Egg, Lowfat Cottage Cheese. Lunch: Apples, Pluots, honeydew mellon, Cafe Steamers Chicken Margherita. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Total 0% Greek Yogurt, pluot, hard boiled egg whites. more...
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1954 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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