Weigh In record (no journal entry) for 12 September 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1812 kcal
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Fat: 92.94g | Prot: 102.94g | Carb: 140.74g.
Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Roast Beef, Fuji Apples, Carrots, Cheddar Cheese. Dinner: Chicken Breast, Spaghetti. Snacks/Other: Glazed Original, Chocolate Custard. more...
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steady weight
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