Weigh In record (no journal entry) for 29 November 2018
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278.2 lb
Lost so far: 13.7 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1319 kcal
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Fat: 78.41g | Prot: 128.87g | Carb: 20.69g.
Lunch: Quiabo Cozido, Bife de Carne de Vaca, Alface de Folha Verde. Dinner: Repolho Refogado, Bife de Carne de Vaca, Bife de Carne de Vaca. more...
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losing 1.6 lb a week
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