geormc's Journal, 12 September 2012

189.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 171.28g | Prot: 149.60g | Carb: 53.85g.   Breakfast: Atlantic Salmon (Farmed), Poached Egg. Lunch: Lemons (with Peel), Unsweetened Iced Tea, Strawberries, Steamed or Boiled Shrimp, Natural Crumbled Feta Cheese, Boiled Egg, Cherry Tomatoes, Baby Spring Mix, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Dinner: Multigrain Bread, Unsalted Butter Stick, Hollandaise Sauce, Cooked Asparagus (from Fresh), Steamed or Boiled Lobster, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Cabernet Sauvignon Wine. Snacks/Other: Pecan Nuts. more...

2464 kcal

Activities & Exercise: Swimming - 1 hour, Walking (moderate) - 3/mph - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...