geormc's Journal, 17 June 2010

I've completed 75 miles of swimming in 15 weeks.

195.6 lb Lost so far: 12.4 lb.    Still to go: 20.6 lb.    Diet followed poorly.

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2043 kcal

Fat: 62.80g | Prot: 62.11g | Carb: 327.79g.   Breakfast: Red Raspberries, soy milk, Caffe Americano (Grande), Blueberries, Organic Vanilla Soy Milk, Old Fashioned Oats, Kretschmer Wheat Germ. Lunch: Chili with Beans (Canned), Macaroni, Chicken Frankfurter or Hot Dog, Banana Nut Bread, Hot Dog Bun, Bananas (Large), Navels Oranges, Fuji Apples, Dry Roasted Almonds (Without Salt Added). more...

2564 kcal

Activities & Exercise: Swimming Challenge - 1 hour and 2 minutes, Body Fitness Beginner Program - 11 minutes, Elliptical - 25 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...