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Didn't get on the scale today, but Murphy is always busy
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165.3 lb
Lost so far: 71.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1671 kcal
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Fat: 70.95g | Prot: 82.24g | Carb: 46.18g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Woolworths Slow Cooked Oxtail, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pork Loin (Tenderloin), Cooked Brussels Sprouts, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gin, Cabernet Sauvignon Wine, Simba Peanuts & Raisins, Tony Ferguson Berry Flavoured MUNCH, Clover Full Cream Fresh Milk, Almond Milk. more...
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2142 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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