Weigh In record (no journal entry) for 29 November 2018
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1542 kcal
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Fat: 64.06g | Prot: 122.38g | Carb: 126.52g.
Breakfast: Mango, Noosa Vanilla Yoghurt, Quiche. Lunch: Einstein Brothers Bagels Blueberry Bagel, Einstein Brothers Bagels Whipped Blueberry Reduced Fat Cream Cheese, Kraft Mayo with Olive Oil, Great Value Canned Chicken, Pita Gourmet 100% Whole Wheat Extra Thin Pockets. Dinner: Kraft Light Asian Toasted Sesame Salad Dressing, Tabbouleh (Bulgar with Tomatoes and Parsley), Gold'n Plump Lean Ground Chicken 95/5, Jennie-O 99% Lean Ground Turkey. more...
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gaining 0.7 lb a week
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