chefmjt's Journal, 12 September 2012

165.5 lb Lost so far: 9.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 25.99g | Prot: 70.43g | Carb: 25.30g.   Breakfast: fat free original coffee creamer, folgers coffee, Nature Valley Protein Chewy Bars. Lunch: cherry tomatoes, hard boiled egg. Dinner: spoon steak, fish. Snacks/Other: whiskey, water. more...

2258 kcal

Activities & Exercise: Desk Work - 8 hours, Treadmill - 17 minutes, Resting - 5 hours and 43 minutes, Sleeping - 10 hours. more...