Weigh In record (no journal entry) for 29 November 2018
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128.3 lb
Lost so far: 22.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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753 kcal
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Fat: 15.49g | Prot: 41.86g | Carb: 151.62g.
Breakfast: Huevo Cocido, Mangos, 浜勝 赤味噌汁. Lunch: 浜勝 赤味噌汁, Papa Cocida, Pescado, Arroz Blanco (de Grano Largo, Cocido). more...
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steady weight
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