Weigh In record (no journal entry) for 12 September 2012
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199.5 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1433 kcal
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Fat: 24.19g | Prot: 68.29g | Carb: 201.93g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: 12" Subway Club, Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Harpoon IPA, Sea Salt & Cracked Pepper Potato Chips, Grilled Chicken Breast, French Baguette Bread, Jalapeno, Cucumber, Carrots, pate, Mint, Pickled Vegetables. more...
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3014 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 43 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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