Weigh In record (no journal entry) for 29 November 2018
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108.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1799 kcal
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Fat: 79.75g | Prot: 68.05g | Carb: 203.95g.
Breakfast: Papier Ryżowy, Chleb Żytni, Pomidory, Galbani Fresh Mozzarella. Lunch: Awokado, Pomidory Koktajlowe, Rukola, Wędzony Łosoś, Oliwa z Oliwek, Rzodkiew. Dinner: Twaróg, Syrop Klonowy, Cynamon. Snacks/Other: Czekolada, Daktyl, Migdały, Cynamon, Quinoa, Jabłko, Jabłko. more...
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losing 1.5 lb a week
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